Here is all of our motor learning content – much more to come!
We learn better when things are a bit tougher and force us to think and plan before each rep.
RANDOM vs. BLOCK PRACTICE
Random practice leads to more learning and retention than block practice. Random practice forces us out of auto-pilot and ensures that we read, plan, and do before every rep.
WHOLE vs. PART
Learning the whole skill is better than learning parts of it.
MISTAKES (aka THE UGLY)
Mistakes are a necessary part of the learning process.
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